sport & performance psychology
Sport psychology has gained much media attention over the last 20-30 years and is typically associated with professional or Olympic athletics. In fact, sport and performance psychology is valuable for all levels of performers. Many high performing teams and individuals consistently use mental skills to optimize performance, personal growth, and emotional wellbeing. Some research suggests that performers who consistently use mental skills perform at a higher more consistent level than those who don’t. It is no surprise that elite athletic and business organizations like the NFL, NBA, NCAA, USOC, Google, Apple, and Facebook have all established mental health initiatives for their members.
Sport and performance psychologists are uniquely cross trained in clinical psychology, sport psychology and sport science. We are licensed to address issues ranging from individual and team performance optimization to general mental health and psychological disorders. Often, these concerns overlap and sport and performance psychologists are well equipped to address them as needed.
At Psychology Works of California, we are excited to offer sport and performance psychology services. Dr. Michael Buckle is a retired athlete and coach who specializes in sport and performance psychology. He is a former sport psychologist at Stanford University and has worked with professional, international, and junior developmental athletes and teams. Read More
common areas of sport & performance psychology work
Frequently Asked Questions about Sport & Performance Psychology
What is sport and performance psychology?
Sport and performance psychology focuses on the mental aspects of physical activity and peak performance. It involves the study of how psychological factors influence an individual’s performance, and how participation in sports, exercise, or any high-pressure performance setting can affect mental health. This field helps athletes, executives, surgeons, and other high achievers optimize their mental game, resilience, and overall well-being in demanding environments.
Are sport and performance psychology similar?
Yes, sport and performance psychology are closely related but not identical. While sport psychology specifically addresses athletes and their mental preparation for competition, performance psychology extends beyond sports and applies to professionals in high-pressure fields like business, medicine, and the performing arts. Both areas focus on enhancing focus, managing stress, and building mental skills to improve performance in any high-stakes scenario.
What is the purpose of sport, exercise, and performance psychology?
The purpose is to help individuals enhance their mental skills to achieve peak performance, whether in sports, work, or other high-pressure environments. This field explores techniques like goal setting, energy management, concentration, performance routines, mental toughness, stress management, and emotional regulation. The ultimate goal is to improve performance while promoting psychological well-being and long-term success.
Is sport psychology helpful for individual sports?
A common misconception is that individual sports are solely about physical skill. In reality, mental focus is crucial. For individual sports, athletes must maintain concentration, manage anxiety, and handle isolation during competition. While physical ability is important, without mental focus, athletes are more likely to underperform. A lack of strategic mental preparation can lead to inconsistent results and increased pressure.
How do sports help mental health?
Sports can have a profound impact on mental health by reducing stress, improving mood, and boosting self-esteem. Regular physical activity releases endorphins, which are natural mood lifters. It can also help with stress management, anxiety reduction, and improving sleep quality. Engaging in sports often fosters a sense of community and belonging, which can buffer against feelings of isolation or depression. Sport and Performance Psychology can expand your tool box so you can thrive on another level.
How much of sports is mental?
It is widely accepted that the mental side of sports plays a significant role in performance and particularly at elite levels where physical abilities are comparable. Mental preparation, emotional control, focus, and resilience often determine whether an athlete succeeds or falters under pressure.
How does sport psychology improve performance?
Sport psychology improves performance by equipping athletes and professionals with mental tools to overcome obstacles, effectively set goals, enhance focus, improve skills, and manage stress. Techniques such as visualization, goal setting, relaxation, and performance routines help individuals handle pressure, stay motivated, and maintain confidence during high-stakes moments. This may not only lead to better results but also help prevent burnout and promote long-term career sustainability.
How to stay mentally strong in sports?
Mental strength in sports involves maintaining focus, managing pressure, and bouncing back from setbacks. Athletes can stay mentally strong by setting clear goals, prioritizing task mastery, energy management, practicing mindfulness, visualizing success, and developing a strong routine that includes mental skills training. Regularly working on self-talk, emotional regulation, and stress management helps build resilience and confidence.
How do sports affect mental health?
Sports can positively affect mental health by promoting emotional stability, reducing anxiety, and fostering a sense of purpose. Engaging in physical activity helps regulate emotions and serves as an outlet for stress. However, the intense pressure of high-level sports can also lead to mental health challenges such as burnout or anxiety if not managed properly. Balancing physical activity with mental wellness practices is key.
What is mental toughness in sports?
Mental toughness refers to the ability to remain focused, determined, and confident in the face of challenges. Athletes with mental toughness are able to overcome obstacles, handle pressure, and maintain a positive attitude, even during difficult moments. It involves resilience, self-belief, and the ability to push through discomfort while keeping sight of long-term goals.