general mental health

Stressors can negatively affect general mental health and wellbeing. As a broad category, mental health concerns in the United States are common, with 1 in 5 adults living with a behavioral, mental, or emotional concern. The negative impact of these problems can range from mild to severe. Mental health concerns do not always become chronic or rise to a severe level, but they can still have significant negative impacts on daily functioning. Such mental health concerns may also negatively affect the treatment or prognosis of a person’s other mental health or medical condition. For these reasons, it may become important to make general mental health concerns the focus of psychotherapy.

Some issues that may become the focus of psychotherapy are relational problems, abuse or neglect, problems related to available social support, family concerns, bereavement, partner violence, educational or occupational concerns, housing or economic problems, problems related to crime or the legal system, medical concerns, or other problems related to personal, environmental, or psychosocial circumstances.

At Psychology Works of California, our licensed psychologists have expertise in integrating CBT with other effective psychotherapies to accurately assess and treat general mental health concerns.

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common general mental health concerns

  • Grief and loss

  • Relational concerns

  • Insomnia and sleep concerns

  • Substance use

  • Addictions and habits

  • Sexual health

  • Women’s health issues

  • Men’s health issues

  • Sleep concerns

  • Eating and nutrition concerns

  • Gender identity and expression

  • Issues of discrimination, oppression, microaggressions

  • Diversity, multiculturalism, intersectionality


 

Frequently Asked Questions about Mental Health

What is mental health?

Our emotions, thoughts and behaviors impact our mental health and wellbeing.  Our Mental Health affects how we react to stress, how we connect with friends, and how we live with our families. It also affects our capacity to handle stress, make decisions, and how we connect with others. Good mental health is more than mental stability and happiness. Great Mental health is also about developing the tools and strategies to cope with the challenges of life. It is a vital part of overall health and well-being, contributing to effective functioning in daily activities, work, and relationships.

How does social media affect mental health?

Social media has a complex relationship with mental health. Social media is a tool to connect with people that you may not get to see on a regular basis, and a public place to conduct business. Social Media can become unhealthy when reality is distorted.  This distortion can lead to increased anxiety, depression, and feelings of isolation. Social media can foster unrealistic comparisons, cyberbullying, and exposure to negative content, which may exacerbate mental health issues. It’s important to use social media mindfully, setting healthy boundaries and being aware of its impact on your well-being.

What are the key signs of stress affecting mental health?

Stress can manifest in various ways, impacting both physical and mental health. Key signs of stress affecting mental health include:

  • Emotional symptoms: Anxiety, irritability, mood swings, and feelings of overwhelm or helplessness.
  • Cognitive symptoms: Difficulty concentrating, racing thoughts, forgetfulness, and constant worry.
  • Physical symptoms: Headaches, muscle tension, fatigue, sleep disturbances, and changes in appetite.
  • Behavioral symptoms: Withdrawal from social activities, increased use of substances like alcohol or drugs, and changes in eating or sleeping patterns.

Recognizing these signs early can help in managing stress and maintaining mental health.

How to improve mental health?

Improving mental health involves adopting practices that promote emotional and psychological well-being. Some strategies include:

  • Maintaining a healthy lifestyle: Regular exercise, balanced nutrition, and adequate sleep are crucial for physical and mental health.
  • Practicing mindfulness and relaxation: Techniques such as meditation, deep breathing, and yoga can help manage stress and enhance emotional regulation.
  • Building strong relationships: Connecting with friends, family, and community can provide support and reduce feelings of isolation.
  • Seeking professional help: Therapists and counselors can offer guidance and strategies for managing mental health challenges.
  • Setting realistic goals: Establishing and working towards achievable goals can provide a sense of purpose and accomplishment.
  • Engaging in enjoyable activities: Hobbies and leisure activities can provide a break from daily stressors and enhance overall well-being.

By incorporating these practices into your daily life, you can enhance your mental health and build resilience against life’s challenges.