depression

Depression is a common mood disturbance, with an estimated 17.3 million adults in the U.S. having experienced at least one major depressive episode in 2017. Evidence over the last 10 years suggests that about 8% of people 12 years or older in the U.S. have experienced depressive symptoms. The impact of depression on daily functioning can range from mild to severe. For some, low mood can be persistent and present serious and disruptive symptoms.

Some common types of depression include major depression, disruptive mood dysregulation, premenstrual dysphoria, substance/medication-induced depression, depression due to another medical condition, and unspecified depression.

Fortunately, depression usually responds well to psychotherapy. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is regarded as the best standard of psychological treatment we currently have available to treat depression and other mental health problems. CBT was the first form of psychotherapy to undergo the most rigorous scientific testing and has garnered clear research support worldwide as a first-line evidence-based treatment for depression. Further, CBT serves as a foundation for, and may be enhanced by, integration with other psychotherapies.

At Psychology Works of California, our licensed psychologists have expertise in integrating CBT with other effective psychotherapies to accurately assess and treat depression.

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common signs and symptoms of depression

  • Feeling down, sad, or hopeless

  • Weight or appetite changes

  • Sleep changes

  • Feeling tired or have little energy

  • Marked diminished interest or pleasure in doing things

  • Moving or speaking so slowly that people notice, or the opposite, such as feeling fidgety or restless more than usual

  • Irritability or temper outbursts

  • Mood swings

  • Difficulty completing daily tasks

  • Trouble concentrating or indecisiveness

  • Feeling bad about yourself, or feelings of worthlessness or guilt

  • Recurrent thoughts that you would be better off dead or of hurting yourself in some way



Frequently Asked Questions about Depression

How does therapy help in the treatment of depression?

Therapy, also known as psychotherapy or counseling, is essential in treating depression, especially for high-performance professionals. It offers a confidential space where you can explore and address your emotions, thoughts, and behaviors. For executives, doctors, and surgeons, therapy can provide strategies to manage the unique stresses of high-stakes environments. Therapists help identify patterns that contribute to depression and develop practical solutions to improve mental health. Through therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy, you can enhance coping skills, increase self-awareness, and foster healthier thought processes and behaviors, leading to a significant reduction in depressive symptoms.

Which therapy is helpful in treating unipolar depression?

Unipolar depression, or major depressive disorder, can be effectively managed with various therapeutic approaches tailored to meet the demands of high-achieving professionals. Cognitive-behavioral therapy (CBT) is highly effective, focusing on identifying and transforming negative thought patterns and behaviors. Interpersonal therapy (IPT) is also beneficial, emphasizing the improvement of interpersonal relationships and social functioning, which are critical for professional success. The choice of therapy depends on personal preferences, the severity of depression, and the therapist’s expertise, ensuring the best fit for your professional and personal needs.

What are the goals of cognitive-behavioral therapy in treating depression?

The primary goals of cognitive-behavioral therapy (CBT) in treating depression, especially for high-performance professionals, include:

  1. Recognizing and modifying distorted thinking: Helping you identify automatic negative thoughts and cognitive distortions that impact your professional and personal life.
  2. Behavioral activation: Encouraging participation in activities that are both enjoyable and fulfilling, which can enhance mood and energy levels, crucial for maintaining high performance.
  3. Problem-solving: Developing effective strategies to tackle professional and personal challenges, improving resilience and decision-making.
  4. Relapse prevention: Equipping you with tools and strategies to prevent the recurrence of depressive episodes, ensuring sustained well-being and performance.

By working towards these goals, CBT can help you achieve a balanced and positive outlook, enhance your emotional well-being, and maintain your professional excellence.